Category: Blog

Why we often feel unfulfilled 1. We often can’t figure out, why we keep repeating the same patterns that we’re trying to breakthrough from2. We are impatient with our results, hence our progress, and therefore concluding that “this” isn’t working3. We inconveniently fall into the comparison paradox, where we think other people have it better… Continue reading Why we often feel unfulfilled

Habit Stacking Guide 1. Movement for at least 30 mins as soon as you wake up2. Organize physically/digitally (make your bed, clean up the bathroom or kitchen sink, clean your car, one area) for at least 30 mins, prepare your healthy meals/juices3. Journal – Page 1 – Brain Dump, Page 2 – List any new… Continue reading Habit Stacking Guide