Habit Stacking Guide

1. Movement for at least 30 mins as soon as you wake up
2. Organize physically/digitally (make your bed, clean up the bathroom or kitchen sink, clean your car, one area) for at least 30 mins, prepare your healthy meals/juices
3. Journal – Page 1 – Brain Dump, Page 2 – List any new Triggers -> Actions -> Consequences in your SDJ, Page 3 – BUJO – for at least 30 mins
4. Complete your ODT – for at least 30 mins
5. Turn your phone on/take it off airplane mode
6. Bring your journal with you as you leave the house/start your day, keep identifying triggers, and when energy is low or hope is fading, that’s a signal to recalibrate and shift energy into something else
7. Put aside work when you’ve finished and enjoy the rest of your day, journal more if you feel incomplete so you can be at peace

Case Study

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Our Big Bold Promise To You!

My passion is teaching people how to understand the underlying causes of stress and anxiety and transcend them so they can live a life of confidence, peace, and fulfillment. By trade, I am a NASM Fitness Nutrition Specialist and Certified Personal Trainer, Registered Yoga Teacher, and a Certified Meditation Teacher and have over 5 years of experience in the aforementioned industries. When stress and anxiety are addressed at the mindset; then living a life of fulfillment becomes habitual rather than a constant uphill battle. In addition, because all people learn differently, I am always incorporating customizable concepts and techniques unique to the individual. This approach allows people to transform their stress and anxiety into a fun and enjoyable experience.

My father has never approved of me nor my profession, no matter how much I’ve pleaded with him. I know what it feels like to not have support and I hated going through it, so I don’t want anyone else to feel the pain I felt and as a result I know how important support is, and I promise to you if you do the work, I will support you not only during the duration of the course but also after the course is finished.

If you submit proof that you did the work and you’re not seeing profound results, I will refund you 100% of your money back!!! There is no risk to you.

As an added bonus depending on your completion percentage of the course, that same percentage will apply to group coaching until the end of 2022. (For example, if you completed 90% of the course, you’ll get 90% off the monthly maintenance group coaching for the rest of 2022!

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