Habit Stacking Guide

1. Movement for at least 30 mins as soon as you wake up
2. Organize physically/digitally (make your bed, clean up the bathroom or kitchen sink, clean your car, one area) for at least 30 mins, prepare your healthy meals/juices
3. Journal – Page 1 – Brain Dump, Page 2 – List any new Triggers -> Actions -> Consequences in your SDJ, Page 3 – BUJO – for at least 30 mins
4. Complete your ODT – for at least 30 mins
5. Turn your phone on/take it off airplane mode
6. Bring your journal with you as you leave the house/start your day, keep identifying triggers, and when energy is low or hope is fading, that’s a signal to recalibrate and shift energy into something else
7. Put aside work when you’ve finished and enjoy the rest of your day, journal more if you feel incomplete so you can be at peace

Case Study

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My Promise To You...

Listen, life is tough and extremely unforgiving. And it takes a lot of effort and energy to move through the pain we experience everyday.

As human beings we are all prone to pain. If we continue to ignore our pain and do not develop a clear plan to overcome our pain, we start experiencing stress and anxiety.

I’ve been studying pain my whole life, and I want to give you the simple framework to help you overcome your pain once and for all.

Yes, there will be obstacles and YES you will succeed!

My promise to you is I will put you in a position to succeed, no matter how daunting the situation is, if you no longer want stress and anxiety ruining your life.

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