There's Always A Story Right...

I had my gym, Nirvana GYM, from 2015 – 2019, but had to close it for a few reasons. Some were personal and some were professional. While I was operating the gym, people used the gym as an excuse to get their one workout/yoga session in for the week but weren’t adapting it as a lifestyle. And because of that, it was no longer serving its purpose. At the same time, I realized that my true passion wasn’t teaching people workouts and yoga poses but actually helping them establish a life of fulfillment, and nutrition, fitness, yoga, and meditation were just aspects of how to do that. Naturally, after operating a business for a few years, I was in a bit of a funk because that was my baby! But in a way, I was relieved because I finally got to practice what I preached. I didn’t have time to work out when I was running the gym, and truth be told, I did, but I used my members as an excuse, to not do the work. That never sat well with me, and finally, I was able to practice what I preach. So I start documenting my progress and started interviewing my gym members to see what they were hung upon. And it became clear to me that, that are prerequisites to living a healthy lifestyle before exercising and eating healthy. I was able to do amazing things during the pandemic, including losing 46 lbs, going on a 7 day prolonged fast, and doing cold-water plunges in the colorado river for up to 30 minutes. Now I’m not saying that’s what anyone goals should be, but I was really able to develop mental toughness! Every time I followed this framework I succeeded and became addicted to success and every time I did not, I lost momentum and struggled with stress and anxiety. I was able to transform my mindset to enjoy doing challenges instead of viewing them as burdens. So I wanted to share my framework on how, you too can live a life of fulfillment by implementing these prerequisites to living a life of joy, peace, and fulfillment!

Case Study

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My Promise To You...

Listen, life is tough and extremely unforgiving. And it takes a lot of effort and energy to move through the pain we experience everyday.

As human beings we are all prone to pain. If we continue to ignore our pain and do not develop a clear plan to overcome our pain, we start experiencing stress and anxiety. 

I’ve been studying pain my whole life, and I want to give you the simple framework to help you overcome your pain once and for all. 

Yes, there will be obstacles and YES you will succeed!

My promise to you is I will put you in a position to succeed, no matter how daunting the situation is, if you no longer want stress and anxiety ruining your life.

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