Our Instructors
Sally D.
The cardio leader focuses on classes to help you build your core foundation to maximize cardio intake.
Tom S.
The strength leader helps you meld your physical self for an intense workout.
Listen, life is tough and extremely unforgiving. And it takes a lot of effort and energy to move through the pain we experience everyday.
As human beings we are all prone to pain. If we continue to ignore our pain and do not develop a clear plan to overcome our pain, we start experiencing stress and anxiety.
I’ve been studying pain my whole life, and I want to give you the simple framework to help you overcome your pain once and for all.
Yes, there will be obstacles and YES you will succeed!
My promise to you is I will put you in a position to succeed, no matter how daunting the situation is, if you no longer want stress and anxiety ruining your life.
