Before working with Pree and The Art Of Nirvana I struggled with prioritizing self- care. After becoming a mom that got EVEN worse. I wouldn’t work out, eat right, or even give myself any me-time at all. It was destructive to my mental health and my relationships. I was suffering from postpartum depression, which just increased the intensity of the things I previously struggled with. My marriage was struggling because of all of the noise in my head.

After working extensively with Pree: I have found a network of people who respect me, I take more time for myself that involves those that I love, I worked a lot on communication in my relationships. Removed toxic relationships from my life without being shamed into maintaining them. I try to engage at the moment, rather than check out. I also have found my voice and advocate for myself more than I had before. I’ve found that journaling, when needed, is helpful. Writing notes/letters to others to express myself helps too. I’ve developed more self-respect where people no longer walk all over me and I no longer am a people pleaser or a constant Yes Woman!