Became a Better Mom

Before working with Pree and The Art Of Nirvana I struggled with prioritizing self- care. After becoming a mom that got EVEN worse. I wouldn’t work out, eat right, or even give myself any me-time at all. It was destructive to my mental health and my relationships. I was suffering from postpartum depression, which just increased the intensity of the things I previously struggled with. My marriage was struggling because of all of the noise in my head.

After working extensively with Pree: I have found a network of people who respect me, I take more time for myself that involves those that I love, I worked a lot on communication in my relationships. Removed toxic relationships from my life without being shamed into maintaining them. I try to engage at the moment, rather than check out. I also have found my voice and advocate for myself more than I had before. I’ve found that journaling, when needed, is helpful. Writing notes/letters to others to express myself helps too. I’ve developed more self-respect where people no longer walk all over me and I no longer am a people pleaser or a constant Yes Woman!

Case Study

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My Promise To You...

Listen, life is tough and extremely unforgiving. And it takes a lot of effort and energy to move through the pain we experience everyday.

As human beings we are all prone to pain. If we continue to ignore our pain and do not develop a clear plan to overcome our pain, we start experiencing stress and anxiety. 

I’ve been studying pain my whole life, and I want to give you the simple framework to help you overcome your pain once and for all. 

Yes, there will be obstacles and YES you will succeed!

My promise to you is I will put you in a position to succeed, no matter how daunting the situation is, if you no longer want stress and anxiety ruining your life.

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