Became a Better Mom

Before working with Pree and The Art Of Nirvana I struggled with prioritizing self- care. After becoming a mom that got EVEN worse. I wouldn’t work out, eat right, or even give myself any me-time at all. It was destructive to my mental health and my relationships. I was suffering from postpartum depression, which just increased the intensity of the things I previously struggled with. My marriage was struggling because of all of the noise in my head.

After working extensively with Pree: I have found a network of people who respect me, I take more time for myself that involves those that I love, I worked a lot on communication in my relationships. Removed toxic relationships from my life without being shamed into maintaining them. I try to engage at the moment, rather than check out. I also have found my voice and advocate for myself more than I had before. I’ve found that journaling, when needed, is helpful. Writing notes/letters to others to express myself helps too. I’ve developed more self-respect where people no longer walk all over me and I no longer am a people pleaser or a constant Yes Woman!

Case Study

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Our Big Bold Promise To You!

My passion is teaching people how to understand the underlying causes of stress and anxiety and transcend them so they can live a life of confidence, peace, and fulfillment. By trade, I am a NASM Fitness Nutrition Specialist and Certified Personal Trainer, Registered Yoga Teacher, and a Certified Meditation Teacher and have over 5 years of experience in the aforementioned industries. When stress and anxiety are addressed at the mindset; then living a life of fulfillment becomes habitual rather than a constant uphill battle. In addition, because all people learn differently, I am always incorporating customizable concepts and techniques unique to the individual. This approach allows people to transform their stress and anxiety into a fun and enjoyable experience.

My father has never approved of me nor my profession, no matter how much I’ve pleaded with him. I know what it feels like to not have support and I hated going through it, so I don’t want anyone else to feel the pain I felt and as a result I know how important support is, and I promise to you if you do the work, I will support you not only during the duration of the course but also after the course is finished.

If you submit proof that you did the work and you’re not seeing profound results, I will refund you 100% of your money back!!! There is no risk to you.

As an added bonus depending on your completion percentage of the course, that same percentage will apply to group coaching until the end of 2022. (For example, if you completed 90% of the course, you’ll get 90% off the monthly maintenance group coaching for the rest of 2022!

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